It’s important that you feel comfortable before starting this journey with me so I offer a FREE 30 minute Discovery Call. We can then discuss what you want to get out of your coaching sessions and how I can help.
Do you feel you have baggage that you really don’t want to take with you on the rest of your life journey?
That you are stuck in a rut and want more from life?
Are you making the same mistakes over and over again and wondering why?
Is the past still impacting you today?
Whether you think your past problems and issues are small and insignificant in comparison to others, they can still have a major impact on how you go forward in life. For example, addiction to drink, drugs, food or even shopping are extreme results of past emotional trauma not addressed. However, so much can stop you from progressing. Sometimes, it’s only by rummaging in that suitcase that makes you realise what you’ve got and what you need to get rid of!
How does Emotional Release Coaching work?
As I’ve stressed on my other pages, my approach to all coaching is for me to guide you on your journey. It’s not for me to tell you where you should go or what you should do. By helping you listen to the right inner voices; not the ones of doubt, criticism and negativity, but the ones of hope, entitlement and self belief, you can start to move forward in any direction that you want to go in.
What does Emotional Release Coaching focus on?
Looking at what holds you in your place of pain and examining your patterns of behaviour enables us to start exploring the origins of what’s keeping you ‘stuck’. We do this together through gentle questioning to identify what it is that is holding you back. We can then gain an understanding of why you are here and put new practices in place to change your behaviour.
What Can I hope to achieve from this Coaching?
I am a believer that our problems and issues that stem from emotional trauma on any level are not insurmountable. However, if you jumped straight into cold water, this would be a shock to your system. My approach is much gentler; we are not aiming to eradicate all your baggage - it’s made you who you are today after all! The aim is to make the load lighter so you can travel onwards on your life journey with a sense of adventure and fun. Lugging unwanted baggage over the mountains, barren plains and through the wild forests of life is hard. The journey gets easier and a whole lot more enjoyable without it!
Julie M, Retired Civil Servant
An excellent way to explore questions and glean answers in a safe and interesting environment
Louise L, Life Coach
I have gained access to such high vibrations of light I never thought possible
Maggi G, Business Owner
I am more at peace than I have ever been before in my life.